Theo Bakker 10x2:00/1:30r BikeErg
8,488m
Meters
20:00.0
Time
2:21.3
Pace
239
Calories
| Rest Distance | 5,959m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,447m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 75 |
| Revolution Count | 2561 |
| Power/kg | 1.24 |
| Drag Factor | 61 |
November 20, 2021 20:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,488m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 71 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| r5,959m |
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Workout Graph
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