Theo Bakker 10x2:00/1:30r BikeErg
8,530m
Meters
20:00.0
Time
2:20.6
Pace
239
Calories
Rest Distance | 5,869m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 14,399m |
Overall Time | 35:00.0 |
Average Watts | 126 |
---|---|
Calories Per Hour | 732 |
RPM | 75 |
Revolution Count | 2554 |
Power/kg | 1.26 |
Drag Factor | 61 |
November 21, 2021 12:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 8,530m | 2:20.6 | 126 | 732 | 75 | |
2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
2:00.0 | 861m | 2:19.3 | 129 | 744 | 76 | |
2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
r5,869m |
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Workout Graph
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