Theo Bakker 10x2:00/1:30r BikeErg
8,386m
Meters
20:00.0
Time
2:23.0
Pace
233
Calories
| Rest Distance | 5,917m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,303m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 74 |
| Revolution Count | 2535 |
| Power/kg | 1.19 |
| Drag Factor | 61 |
November 21, 2021 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,386m | 2:23.0 | 119 | 711 | 74 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 69 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| r5,917m |
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Workout Graph
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