Theo Bakker 10x2:00/1:30r BikeErg
8,401m
Meters
20:00.0
Time
2:22.8
Pace
234
Calories
| Rest Distance | 5,966m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,367m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 74 |
| Revolution Count | 2533 |
| Power/kg | 1.2 |
| Drag Factor | 62 |
November 22, 2021 11:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,401m | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 69 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 73 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| r5,966m |
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Workout Graph
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