Theo Bakker 5x2:00/1:30r BikeErg
4,161m
Meters
10:00.0
Time
2:24.1
Pace
115
Calories
| Rest Distance | 2,982m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,143m |
| Overall Time | 17:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 73 |
| Revolution Count | 1259 |
| Power/kg | 1.17 |
| Drag Factor | 62 |
November 22, 2021 23:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,161m | 2:24.1 | 117 | 701 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 71 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 73 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 74 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| r2,982m |
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Workout Graph
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