Theo Bakker 10x2:00/1:30r BikeErg
8,502m
Meters
20:00.0
Time
2:21.1
Pace
237
Calories
| Rest Distance | 6,016m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,518m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 75 |
| Revolution Count | 2564 |
| Power/kg | 1.24 |
| Drag Factor | 61 |
November 23, 2021 12:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,502m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 70 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 76 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 76 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| r6,016m |
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Workout Graph
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