Theo Bakker 5x2:00/1:30r BikeErg
4,042m
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,988m |
| Overall Time | 17:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 71 |
| Revolution Count | 1237 |
| Power/kg | 1.07 |
| Drag Factor | 61 |
November 24, 2021 12:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,042m | 2:28.4 | 107 | 668 | 71 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 69 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 71 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 72 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 73 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 73 | |
| r2,946m |
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Workout Graph
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