Theo Bakker 10x2:00/1:30r BikeErg
8,408m
Meters
20:00.0
Time
2:22.7
Pace
234
Calories
| Rest Distance | 5,975m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,383m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 74 |
| Revolution Count | 2550 |
| Power/kg | 1.2 |
| Drag Factor | 61 |
November 24, 2021 21:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,408m | 2:22.7 | 120 | 714 | 74 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 72 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| r5,975m |
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Workout Graph
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