Theo Bakker 10x2:00/1:30r BikeErg
8,386m
Meters
20:00.0
Time
2:23.0
Pace
232
Calories
| Rest Distance | 5,940m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,326m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 74 |
| Revolution Count | 2538 |
| Power/kg | 1.19 |
| Drag Factor | 61 |
November 25, 2021 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,386m | 2:23.0 | 119 | 711 | 74 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 70 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| r5,940m |
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Workout Graph
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