Theo Bakker 3x2:00/1:30r BikeErg
2,429m
Meters
6:00.0
Time
2:28.2
Pace
65
Calories
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,199m |
| Overall Time | 10:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 72 |
| Revolution Count | 744 |
| Power/kg | 1.08 |
| Drag Factor | 60 |
November 25, 2021 21:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,429m | 2:28.2 | 108 | 670 | 72 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 71 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| r1,770m |
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Workout Graph
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