Theo Bakker 10x2:00/1:30r BikeErg
8,499m
Meters
20:00.0
Time
2:21.1
Pace
238
Calories
| Rest Distance | 5,903m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,402m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 75 |
| Revolution Count | 2561 |
| Power/kg | 1.24 |
| Drag Factor | 60 |
November 28, 2021 11:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,499m | 2:21.1 | 124 | 727 | 75 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| r5,903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.