Theo Bakker 10x2:00/1:30r BikeErg
8,419m
Meters
20:00.0
Time
2:22.5
Pace
234
Calories
| Rest Distance | 5,934m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,353m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 74 |
| Revolution Count | 2548 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
November 28, 2021 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,419m | 2:22.5 | 121 | 715 | 74 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 68 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| r5,934m |
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Workout Graph
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