Theo Bakker 10x2:00/1:30r BikeErg
8,289m
Meters
20:00.0
Time
2:24.7
Pace
228
Calories
| Rest Distance | 5,929m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,218m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 73 |
| Revolution Count | 2524 |
| Power/kg | 1.15 |
| Drag Factor | 60 |
November 28, 2021 20:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,289m | 2:24.7 | 115 | 697 | 73 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 67 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| r5,929m |
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Workout Graph
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