Theo Bakker 10x2:00/1:30r BikeErg
9,046m
Meters
20:00.0
Time
2:12.6
Pace
268
Calories
| Rest Distance | 6,036m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 80 |
| Revolution Count | 2673 |
| Power/kg | 1.5 |
| Drag Factor | 61 |
November 30, 2021 12:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,046m | 2:12.6 | 150 | 816 | 80 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 79 | |
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 80 | |
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 80 | |
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 80 | |
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 81 | |
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 81 | |
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 82 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 82 | |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 82 | |
| r6,036m |
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Workout Graph
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