Theo Bakker 10x2:00/1:30r BikeErg
8,567m
Meters
20:00.0
Time
2:20.0
Pace
242
Calories
| Rest Distance | 5,995m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,562m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 75 |
| Revolution Count | 2579 |
| Power/kg | 1.27 |
| Drag Factor | 61 |
November 30, 2021 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,567m | 2:20.0 | 127 | 738 | 75 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 69 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 78 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 78 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 78 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| r5,995m |
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Workout Graph
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