Theo Bakker 10x2:00/1:30r BikeErg
8,536m
Meters
20:00.0
Time
2:20.5
Pace
240
Calories
| Rest Distance | 5,999m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,535m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 76 |
| Revolution Count | 2582 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
November 30, 2021 21:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,536m | 2:20.5 | 126 | 733 | 76 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 72 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 78 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| r5,999m |
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Workout Graph
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