Theo Bakker 10x2:00/1:30r BikeErg
8,514m
Meters
20:00.0
Time
2:20.9
Pace
239
Calories
| Rest Distance | 5,902m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,416m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 76 |
| Revolution Count | 2568 |
| Power/kg | 1.25 |
| Drag Factor | 60 |
December 01, 2021 12:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,514m | 2:20.9 | 125 | 730 | 76 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 78 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| r5,902m |
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Workout Graph
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