Theo Bakker 10x2:00/1:30r BikeErg
8,812m
Meters
20:00.0
Time
2:16.1
Pace
254
Calories
| Rest Distance | 5,972m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,784m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 78 |
| Revolution Count | 2632 |
| Power/kg | 1.39 |
| Drag Factor | 60 |
December 01, 2021 12:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,812m | 2:16.1 | 139 | 776 | 78 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 80 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 79 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 79 | |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 79 | |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 80 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 79 | |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 80 | |
| r5,972m |
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Workout Graph
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