Theo Bakker 10x2:00/1:30r BikeErg
8,258m
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
| Rest Distance | 5,968m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,226m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 73 |
| Revolution Count | 2530 |
| Power/kg | 1.14 |
| Drag Factor | 60 |
December 01, 2021 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,258m | 2:25.3 | 114 | 692 | 73 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| r5,968m |
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Workout Graph
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