Theo Bakker 10x2:00/1:30r BikeErg
8,444m
Meters
20:00.0
Time
2:22.1
Pace
235
Calories
| Rest Distance | 5,960m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,404m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 74 |
| Revolution Count | 2552 |
| Power/kg | 1.22 |
| Drag Factor | 61 |
December 02, 2021 11:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,444m | 2:22.1 | 122 | 719 | 74 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 70 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 76 | |
| r5,960m |
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Workout Graph
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