Theo Bakker 10x2:00/1:30r BikeErg
8,412m
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
| Rest Distance | 5,933m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,345m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 74 |
| Revolution Count | 2545 |
| Power/kg | 1.21 |
| Drag Factor | 61 |
December 02, 2021 12:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,412m | 2:22.6 | 121 | 714 | 74 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 71 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| r5,933m |
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Workout Graph
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