Theo Bakker 10x2:00/1:30r BikeErg
8,362m
Meters
20:00.0
Time
2:23.5
Pace
230
Calories
| Rest Distance | 5,934m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,296m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 74 |
| Revolution Count | 2533 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
December 03, 2021 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,362m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 69 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 70 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 75 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| r5,934m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.