Theo Bakker 10x2:00/1:30r BikeErg
8,362
Meters
20:00.0
Time
2:23.5
Pace
230
Calories
| Rest Distance | 5,934 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,296 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 74 |
| Revolution Count | 2533 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
December 03, 2021 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,362 | 2:23.5 | 118 | 690 | 74 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 600 | 69 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 74 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 75 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 720 | 76 | |
| 2:00.0 | 863 | 2:19.0 | 130 | 720 | 77 | |
| 2:00.0 | 863 | 2:19.0 | 130 | 720 | 77 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 70 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 75 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 76 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 74 | |
| r5,934 |
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Workout Graph
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