Theo Bakker 10x2:00/1:30r BikeErg
8,521m
Meters
20:00.0
Time
2:20.8
Pace
239
Calories
| Rest Distance | 5,940m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,461m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 75 |
| Revolution Count | 2571 |
| Power/kg | 1.25 |
| Drag Factor | 60 |
December 04, 2021 19:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,521m | 2:20.8 | 125 | 731 | 75 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| r5,940m |
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Workout Graph
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