Theo Bakker 10x2:00/1:30r BikeErg
8,376m
Meters
20:00.0
Time
2:23.2
Pace
234
Calories
| Rest Distance | 5,948m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,324m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 74 |
| Revolution Count | 2545 |
| Power/kg | 1.19 |
| Drag Factor | 60 |
December 04, 2021 19:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,376m | 2:23.2 | 119 | 709 | 74 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 69 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| r5,948m |
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Workout Graph
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