Theo Bakker 5x2:00/1:30r BikeErg
4,165m
Meters
10:00.0
Time
2:24.0
Pace
114
Calories
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,037m |
| Overall Time | 17:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 74 |
| Revolution Count | 1253 |
| Power/kg | 1.17 |
| Drag Factor | 60 |
December 04, 2021 23:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,165m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| r2,872m |
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Workout Graph
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