Theo Bakker 10x2:00/1:30r BikeErg
8,178m
Meters
20:00.0
Time
2:26.7
Pace
224
Calories
| Rest Distance | 5,978m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,156m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 72 |
| Revolution Count | 2519 |
| Power/kg | 1.11 |
| Drag Factor | 60 |
December 04, 2021 23:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,178m | 2:26.7 | 111 | 681 | 72 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 69 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 703m | 2:50.6 | 70 | 542 | 63 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| r5,978m |
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