Theo Bakker 5x2:00/1:30r BikeErg
4,092m
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
| Rest Distance | 2,954m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,046m |
| Overall Time | 17:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 72 |
| Revolution Count | 1251 |
| Power/kg | 1.11 |
| Drag Factor | 60 |
December 05, 2021 10:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,092m | 2:26.6 | 111 | 682 | 72 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 70 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 72 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| r2,954m |
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Workout Graph
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