Theo Bakker 10x2:00/1:30r BikeErg
8,325m
Meters
20:00.0
Time
2:24.1
Pace
229
Calories
| Rest Distance | 5,963m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,288m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 74 |
| Revolution Count | 2536 |
| Power/kg | 1.17 |
| Drag Factor | 60 |
December 05, 2021 10:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,325m | 2:24.1 | 117 | 702 | 74 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 68 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 73 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| r5,963m |
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Workout Graph
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