Theo Bakker 10x2:00/1:30r BikeErg
8,356m
Meters
20:00.0
Time
2:23.6
Pace
231
Calories
| Rest Distance | 5,918m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,274m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 74 |
| Revolution Count | 2533 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
December 06, 2021 20:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,356m | 2:23.6 | 118 | 706 | 74 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 71 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| r5,918m |
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Workout Graph
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