Theo Bakker 10x2:00/1:30r BikeErg
8,330m
Meters
20:00.0
Time
2:24.0
Pace
227
Calories
| Rest Distance | 5,942m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,272m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 73 |
| Revolution Count | 2529 |
| Power/kg | 1.17 |
| Drag Factor | 61 |
December 06, 2021 20:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,330m | 2:24.0 | 117 | 702 | 73 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 70 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| r5,942m |
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