Theo Bakker 10x2:00/1:30r BikeErg
8,347
Meters
20:00.0
Time
2:23.7
Pace
230
Calories
| Rest Distance | 5,915 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,262 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 74 |
| Revolution Count | 2527 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
December 06, 2021 12:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,347 | 2:23.7 | 118 | 690 | 74 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 71 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 74 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 75 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 74 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 720 | 75 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 75 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 74 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 720 | 75 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 76 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 72 | |
| r5,915 |
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Workout Graph
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