Theo Bakker 10x2:00/1:30r BikeErg
8,347m
Meters
20:00.0
Time
2:23.7
Pace
230
Calories
| Rest Distance | 5,915m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,262m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 2527 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
December 06, 2021 12:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,347m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 71 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 74 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 72 | |
| r5,915m |
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Workout Graph
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