Theo Bakker 5x2:00/1:30r BikeErg
4,086m
Meters
10:00.0
Time
2:26.8
Pace
111
Calories
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,039m |
| Overall Time | 17:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 72 |
| Revolution Count | 1246 |
| Power/kg | 1.11 |
| Drag Factor | 61 |
December 07, 2021 11:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,086m | 2:26.8 | 111 | 680 | 72 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 68 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| r2,953m |
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Workout Graph
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