Theo Bakker 5x2:00/1:30r BikeErg
3,937m
Meters
10:00.0
Time
2:32.4
Pace
104
Calories
| Rest Distance | 2,928m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,865m |
| Overall Time | 17:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 70 |
| Revolution Count | 1222 |
| Power/kg | 0.99 |
| Drag Factor | 60 |
December 07, 2021 23:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,937m | 2:32.4 | 99 | 640 | 70 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 68 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 71 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 71 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 70 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 71 | |
| r2,928m |
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Workout Graph
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