Theo Bakker 10x2:00/1:30r BikeErg
8,161m
Meters
20:00.0
Time
2:27.0
Pace
221
Calories
| Rest Distance | 5,900m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,061m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 72 |
| Revolution Count | 2504 |
| Power/kg | 1.1 |
| Drag Factor | 60 |
December 07, 2021 23:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,161m | 2:27.0 | 110 | 678 | 72 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 70 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| r5,900m |
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Workout Graph
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