Theo Bakker 10x2:00/1:30r BikeErg
8,278m
Meters
20:00.0
Time
2:24.9
Pace
226
Calories
| Rest Distance | 5,952m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,230m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 73 |
| Revolution Count | 2526 |
| Power/kg | 1.15 |
| Drag Factor | 60 |
December 08, 2021 11:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,278m | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 68 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| r5,952m |
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Workout Graph
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