Theo Bakker 5x2:00/1:30r BikeErg
3,960m
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
| Rest Distance | 2,915m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,875m |
| Overall Time | 17:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 70 |
| Revolution Count | 1221 |
| Power/kg | 1.01 |
| Drag Factor | 60 |
December 08, 2021 22:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,960m | 2:31.5 | 101 | 646 | 70 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 66 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 70 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 71 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 72 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| r2,915m |
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Workout Graph
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