Theo Bakker 10x2:00/1:30r BikeErg
7,988m
Meters
20:00.0
Time
2:30.2
Pace
214
Calories
| Rest Distance | 5,850m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,838m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 71 |
| Revolution Count | 2459 |
| Power/kg | 1.03 |
| Drag Factor | 60 |
December 08, 2021 21:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,988m | 2:30.2 | 103 | 655 | 71 | |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 66 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 70 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 72 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 71 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 72 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 72 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 71 | |
| r5,850m |
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Workout Graph
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