Theo Bakker 10x2:00/1:30r BikeErg
8,527m
Meters
20:00.0
Time
2:20.7
Pace
239
Calories
| Rest Distance | 5,958m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,485m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 75 |
| Revolution Count | 2574 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
December 09, 2021 12:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,527m | 2:20.7 | 126 | 732 | 75 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| r5,958m |
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Workout Graph
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