Theo Bakker 10x2:00/1:30r BikeErg
7,869m
Meters
20:00.0
Time
2:32.4
Pace
210
Calories
| Rest Distance | 5,900m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,769m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 69 |
| Revolution Count | 2444 |
| Power/kg | 0.99 |
| Drag Factor | 60 |
December 09, 2021 20:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,869m | 2:32.4 | 99 | 639 | 69 | |
| 2:00.0 | 609m | 3:17.0 | 46 | 457 | 54 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 71 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 71 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 70 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 72 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 71 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 72 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 72 | |
| r5,900m |
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Workout Graph
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