Theo Bakker 10x2:00/1:30r BikeErg
8,539m
Meters
20:00.0
Time
2:20.5
Pace
238
Calories
| Rest Distance | 5,938m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,477m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 76 |
| Revolution Count | 2574 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
December 10, 2021 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,539m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
| r5,938m |
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Workout Graph
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