Theo Bakker 10x2:00/1:30r BikeErg
8,495m
Meters
20:00.0
Time
2:21.2
Pace
236
Calories
| Rest Distance | 5,999m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,494m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 75 |
| Revolution Count | 2576 |
| Power/kg | 1.24 |
| Drag Factor | 60 |
December 10, 2021 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,495m | 2:21.2 | 124 | 727 | 75 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 70 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| r5,999m |
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Workout Graph
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