Theo Bakker 10x2:00/1:30r BikeErg
8,476m
Meters
20:00.0
Time
2:21.5
Pace
237
Calories
| Rest Distance | 5,856m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,332m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 75 |
| Revolution Count | 2540 |
| Power/kg | 1.23 |
| Drag Factor | 61 |
December 11, 2021 11:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,476m | 2:21.5 | 123 | 724 | 75 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 69 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| r5,856m |
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Workout Graph
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