Theo Bakker 10x2:00/1:30r BikeErg
8,384m
Meters
20:00.0
Time
2:23.1
Pace
234
Calories
| Rest Distance | 5,920m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,304m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 74 |
| Revolution Count | 2533 |
| Power/kg | 1.19 |
| Drag Factor | 61 |
December 12, 2021 23:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,384m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 71 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 72 | |
| r5,920m |
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Workout Graph
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