Theo Bakker 10x2:00/1:30r BikeErg
8,351m
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
| Rest Distance | 5,963m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,314m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 73 |
| Revolution Count | 2532 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
December 12, 2021 23:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,351m | 2:23.6 | 118 | 705 | 73 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 68 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 73 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| r5,963m |
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Workout Graph
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