Theo Bakker 10x2:00/1:30r BikeErg
8,866m
Meters
20:00.0
Time
2:15.3
Pace
256
Calories
| Rest Distance | 5,999m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,865m |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 78 |
| Revolution Count | 2635 |
| Power/kg | 1.41 |
| Drag Factor | 61 |
December 13, 2021 16:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,866m | 2:15.3 | 141 | 785 | 78 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 72 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 79 | |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 79 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 80 | |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 79 | |
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 80 | |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 80 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 80 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 80 | |
| r5,999m |
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Workout Graph
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