Theo Bakker 10x2:00/1:30r BikeErg
8,656m
Meters
20:00.0
Time
2:18.6
Pace
245
Calories
| Rest Distance | 6,039m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,695m |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 76 |
| Revolution Count | 2602 |
| Power/kg | 1.31 |
| Drag Factor | 61 |
December 13, 2021 15:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,656m | 2:18.6 | 131 | 752 | 76 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 71 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 77 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 78 | |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 78 | |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 78 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 78 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 79 | |
| r6,039m |
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Workout Graph
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