Theo Bakker 10x2:00/1:30r BikeErg
8,211m
Meters
20:00.0
Time
2:26.1
Pace
223
Calories
| Rest Distance | 5,898m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,109m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 72 |
| Revolution Count | 2495 |
| Power/kg | 1.12 |
| Drag Factor | 61 |
December 13, 2021 20:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,211m | 2:26.1 | 112 | 685 | 72 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 68 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 72 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| r5,898m |
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