Theo Bakker 10x2:00/1:30r BikeErg
9,094m
Meters
20:00.0
Time
2:11.9
Pace
271
Calories
| Rest Distance | 6,096m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,190m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 80 |
| Revolution Count | 2684 |
| Power/kg | 1.52 |
| Drag Factor | 61 |
December 14, 2021 12:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,094m | 2:11.9 | 152 | 824 | 80 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 79 | |
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 80 | |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 80 | |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 81 | |
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 81 | |
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 82 | |
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 83 | |
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 82 | |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 82 | |
| r6,096m |
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Workout Graph
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