Theo Bakker 10x2:00/1:30r BikeErg
8,677m
Meters
20:00.0
Time
2:18.2
Pace
246
Calories
| Rest Distance | 6,076m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,753m |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 76 |
| Revolution Count | 2606 |
| Power/kg | 1.32 |
| Drag Factor | 61 |
December 14, 2021 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,677m | 2:18.2 | 132 | 755 | 76 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 70 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 75 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 77 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 77 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 78 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 78 | |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 79 | |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 79 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 80 | |
| r6,076m |
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Workout Graph
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