Theo Bakker 10x2:00/1:30r BikeErg
8,585m
Meters
20:00.0
Time
2:19.7
Pace
242
Calories
| Rest Distance | 6,004m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,589m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 76 |
| Revolution Count | 2580 |
| Power/kg | 1.28 |
| Drag Factor | 61 |
December 14, 2021 22:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,585m | 2:19.7 | 128 | 741 | 76 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 76 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 78 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| r6,004m |
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Workout Graph
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